Dark chocolate, especially varieties with a higher cocoa content, like 72%, is rich in compounds called flavonoids. Flavonoids are plant-based antioxidants found in the cacao bean that have been linked to several health benefits.
Antioxidants help protect your body from damage caused by harmful molecules called free radicals. The higher the percentage of cocoa in chocolate, the more flavonoids it tends to contain. This means that 72% dark chocolate has significantly more antioxidants than typical milk chocolate or lower-percentage dark chocolates. Because of these antioxidants, eating small amounts of 72% dark chocolate might contribute to:
● Improved heart health by helping to lower blood pressure and improve circulation
● Enhanced brain function through increased blood flow and neuroprotective effects
● Reduced inflammation, which is linked to many chronic diseases
These findings are based on various studies, although experts agree that moderation is key. A few squares a day might offer health perks, but eating an entire bar at once won't do you any favors.
Sugar Content Matters
One reason many people are reaching for 72% dark chocolate is the lower sugar content compared to milk chocolate. With just enough sweetness to satisfy a craving, it's an excellent option for those who want a treat that feels a little more balanced.
Looking to try it for yourself? Our 72% dark chocolate clusters, available with almonds, peanuts, cashews, and more, offer a delicious way to experience bold cocoa flavor in a bite-sized format. They're perfect for mindful snacking without sacrificing indulgence.
What to Look For When Buying 72% Chocolate
Not all 72% dark chocolates are created equal. Some brands add fillers, artificial flavors, or oils that take away from the purity and potential benefits of the chocolate. When choosing your bar, keep an eye out for:
● A short, simple ingredient list
● No hydrogenated oils or artificial additives
● Ethically sourced cocoa, supporting sustainable farming practices
One of our favorite options is the Dr. Chockenstein 72% Bar, which is made with just a few high-quality ingredients and delivers deep, balanced cocoa flavor in every bite. It's a great choice for anyone seeking a cleaner, more intentional indulgence.
Another popular option is our 72% Dark Chocolate Sea Salt Almond Bark, which adds a touch of sea salt and a satisfying crunch to every bite. Both are flavorful ways to enjoy dark chocolate with a bit less sweetness than traditional treats.
Our almond bark is also available in milk Chocolate, dark chocolate, white chocolate.
So, is 72% dark chocolate healthy? In moderation, yes. It can be a better-for-you treat that satisfies cravings and offers some antioxidant benefits. Just remember, it's still chocolate! Enjoy it thoughtfully and savor every bite. If you would like to explore all of our 72% chocolate options, you can find them here
If you enjoyed this post, you'll also enjoy our article explaining what 72% chocolate is and why people are starting to switch to it.
FAQs:
1. Is 72% dark chocolate good for your heart?
Yes. 72% dark chocolate is rich in antioxidants called flavonoids, which may help support heart health by improving blood flow and reducing inflammation. These antioxidants help protect your cells from damage and can contribute to lower blood pressure when enjoyed in moderation.
2. How much 72% dark chocolate should you eat a day?
A small serving — about 1 ounce per day — is enough to enjoy the benefits of 72% dark chocolate without overdoing calories or sugar. Dark chocolate still contains natural fats and sugars, so moderation is key for a healthy, balanced diet.
3. Does 72% dark chocolate contain caffeine?
Yes, but only a small amount. A 1-ounce serving of 72% dark chocolate contains roughly 20–25 mg of caffeine, about one-fourth of what’s in a cup of coffee. It may give a mild energy boost without the jitters of stronger caffeine sources.
4. What’s the difference between 70% and 72% dark chocolate?
The numbers reflect cocoa content. 72% dark chocolate has slightly more cocoa solids and less sugar than 70%, giving it a richer, deeper chocolate flavor with a bit less sweetness. Both options offer similar antioxidant and mineral benefits.
5. Can 72% dark chocolate help with mood or stress?
Yes! Dark chocolate stimulates the release of endorphins and serotonin — chemicals linked to improved mood and relaxation. Its magnesium content also supports stress reduction and healthy brain function.
